Individual counseling is an opportunity to grow, increase one's sense of well-being and develop healthy coping strategies. Treatment can give you the tools you need to live your best life. We offer a supportive space to help navigate challenges. You are not defined by the obstacles you face.
Virtual therapy can be an excellent choice for some individuals. It offers a convenient way to incorporate self-care. Our practice utilizes state of the art and HIPAA compliant software to offer confidential virtual counseling sessions.
Group counseling sessions are facilitated by Melissa and Lindsay. Groups typically meet weekly for one hour over the course of six sessions. Current group offerings are based on need, and can address such topics as stress management, social issues and parenting strategies.